What if the struggles in your relationships, mental health, or emotional world make more sense than you think?
Season 2 of the Naked Insights Podcast begins with a new chapter of deeper, more honest conversations as trauma therapist Adele Theron and Associate Professor in Psychology Dr Lindsay Aikman, Academic Lead on the Clinical Associate in Psychology (CAPs) MSc Programme, come together to unpack the realities of trauma, health, healing, and relationships.
In this opening episode, Honest Talks About Trauma, Health, and Relationships: A New Chapter, we explore:
🧠 How trauma quietly shapes the way we think, cope, connect, and relate
❤️🩹 The link between emotional pain, nervous system stress, and overall wellbeing
💬 Why relationships can become both a source of hurt and healing
🖤 The patterns we repeat without even realising it
🌱 What healing can look like when we begin approaching ourselves with awareness instead of shame
This season is about having the conversations many people avoid, openly, honestly, and without the usual clichés or surface-level advice.
Because understanding yourself more deeply can change the way you love, communicate, heal, and move through life.
🎧 Join Adele Theron and Dr Lindsay Aikman as Naked Insights returns for Season 2 with deeper insights, honest discussions, and a new chapter on trauma, health, relationships, and emotional healing.
