Free Resources
Resources for Your Wellness Journey
We believe that tips, tools, and education should be free and accessible to everyone. Dive into our content library and feel free to share it with anyone who could use a little extra support on their journey.
For Personal Growth
Mind: A Journey to the Heart of Being Human
By Dan Siegel MD
Waking the Tiger: Healing Trauma
By Peter Levine
Psychodynamic Group Psychotherapy
By Scott Rutan Walter Stone and Joseph Shay
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
by Jon Kabat-Zinn
Complex PTSD: From Surviving to Thriving
By Pete Walker
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By Kristen Neff PhD
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