Forget the “tough it out” approach — real trauma healing starts with compassion.
In this heartfelt episode, Adele and Sam explore:
💔 Why trauma survivors carry shame, fear, and self-blame
🧘♀️ How compassion-based therapy creates safety and actually works
🌱 The power of mindfulness, loving presence, and nonjudgmental care
🛠️ Tools to build self-compassion: from breathwork to compassionate letter writing
💡 How modern therapies like Hakomi, IFS and Somatic centering therapies shift healing from re-traumatization to restoration
Whether you’re a survivor, therapist, or supporter — this episode will reshape how you see healing.
Listen in and learn why compassion isn’t fluffy — it’s foundational.
