If you’re coping, not thriving — this one’s for you.
In this episode, Adele and Sam unpack:
⚠️ What “survival resources” really are — and why they’re keeping you stuck
🧠 Polyvagal theory explained: how your nervous system drives fight, flight, freeze & fawn
🚩 Coping habits like people-pleasing, overworking, shopping, and numbing — trauma in disguise
🌱 How to build growth resources like grounding, safety, and self-compassion
🧗 Why trauma healing is like climbing a mountain — and you need a base camp
Ready to stop just surviving and start healing?
Tune in and learn how to resource your nervous system for real, lasting change.
